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- Re-Lyte Hydration
Redmond Sea Soak
How much water should I drink to stay properly hydrated?
Most of us are chronically dehydrated.
The best answer for your body will be different from others, but research suggests between 2 and 3 liters each day.
You can find a comprehensive summary of this topic on The Mayo Clinic website. We also have a blog post on this topic that you may find helpful.