We reccomend 1-2 servings of Re-Lyte Boost per day.
We recommend sticking to one or two servings of Re-Lyte Boost per day. Boost contains 120 mg of caffeine per serving, along with other ingredients that support healthy energy levels like B vitamins, electrolytes, ginseng root, maca root, Rhodiola rosea, and ashwagandha.
As you’ve probably experienced before, an energy boost can go too far and send you into heart-racing, shaky-hand land (and that’s no fun). We think one to two servings per day is the perfect amount to give you the energy you need without making you feel jittery or causing you to crash later on (which taking too much caffeine in a day can do).