What type of magnesium do you use in Re-Lyte?
We’ve changed the magnesium in Re-Lyte from magnesium citrate to a 50/50 blend of magnesium malate and magnesium glycinate, because this magnesium formulation brings even bigger benefits:
- Magnesium glycinate contains an amino acid (a building block for protein) called glycine that supports brain health, eases stress, and reduces anxiety.
- Magnesium malate helps keep blood sugar in balance. Plus, it contains malic acid, an amino acid that promotes muscle strength and recovery to help you power through those tough workouts.
Both forms of magnesium in our new blend are lighter on your stomach and more easily absorbed by your body, so you get the most from every milligram of magnesium in your Re-Lyte Electrolyte Mix.