Will Re-Lyte Electrolyte Mix help with muscle cramps?

Muscle cramps are often caused by cells that need better hydration.

Mild symptoms of improperly balanced electrolytes include dizziness and muscle weakness or cramping.

Re-Lyte Electrolyte Mix helps support proper muscle function by increasing the levels of sodium, potassium, and calcium your cells have access to – whether you’re in the middle of a hard workout or simply waking to cramping legs in the night.

More Resources

• Blog Post: What is the ideal electrolyte balance for exercise recovery?
• Peer-Reviewed Journal: Water intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect