What's the difference between Re-Lyte Boost and Re-Lyte Pre-Workout?

Re-Lyte Pre-Workout energizes and supports you for your daily workouts. Re-Lyte Boost provides an energy boost any time of day.

We designed Re-Lyte Pre-Workout to energize and support you for your daily workouts. We designed Re-Lyte Boost to provide an energy boost any time of day—not just for a workout. Because these products were created for different purposes, they have different ingredients with different benefits.

A Few Ingredients They Have In Common

Before we dive into the differences, here’s what these two products have in common. They both contain caffeine from green tea extract, which provides a quick, effective energy boost. Re-Lyte Pre-Workout, however, contains 150 mg of caffeine per serving, while Re-Lyte Boost contains 120 mg of caffeine per serving. 

Both Re-Lyte Pre-Workout and Re-Lyte Boost contain the herbal energizers ginseng and maca root as well. Once again, Re-Lyte Pre-Workout has higher dosages of these herbs. It contains 100 mg each, while Re-Lyte Boost only contains 10 mg each. 

Like all Re-Lyte products, Re-Lyte Boost and Re-Lyte Pre-Workout also contain hydrating electrolytes. Re-Lyte Boost has a smaller serving of electrolytes because it’s designed for someone who needs energy for their day-to-day life, while Pre-Workout contains more because it is intended for someone working out and sweating hard.

Some Big Differences

Since Re-Lyte Pre-Workout is designed for someone working out at the gym (or in their living room), it contains BCAAs, amino acids that support strength, speed, endurance, and muscle recovery. It also contains taurine, an amino acid that supports muscle endurance. And it contains beta-alanine, an amino acid that boosts exercise performance. 

Re-Lyte Boost contains B vitamins, which are known to support healthy energy levels. It also includes two energizing herbs that aren’t in Re-Lyte Pre-Workout: ashwagandha and Rhodiola rosea.

If you’re working out and sweating, we think a scoop of Re-Lyte Pre-Workout provides the support you need to crush your workout. If you need a boost to get you through a day full of work meetings, soccer games, dinner plans, and laundry, we think Re-Lyte Boost is the energizer for you.