Re-Lyte contains a 50/50 blend of magnesium malate and magnesium glycinate.
Depending on who you ask, there are seven to ten different types of magnesium supplements. They all have different features; your healthcare provider is your best resource for knowing which is best for you and your situation.
When formulating Re-Lyte, we decided to include a 50/50 blend of magnesium malate and magnesium glycinate because we wanted to harness the benefits of both types:
- Magnesium glycinate contains an amino acid (a building block of protein) called glycine that supports brain health, eases stress, and reduces anxiety.
- Magnesium malate helps keep blood sugar in balance. Plus, it contains malic acid, an amino acid that promotes muscle strength and recovery to help you power through those tough workouts.
Both forms of magnesium in our blend are lighter on your stomach and more easily absorbed by your body, so you get the most from every milligram of magnesium in your Re-Lyte.