Taking four Re-Lyte Hydration Plus Capsules gives you almost the exact same amount of electrolytes as one scoop of flavored ReLyte Electrolyte Mix.
Taking a few capsules every day is a super convenient way to replenish the electrolytes your body needs to stay hydrated. But you may be wondering which Re-Lyte Capsules you should take to capture the exact micronutrient magic of our Re-Lyte Electrolyte Mix.
If you want to use Re-Lyte Capsules to replace a full serving (one scoop) of Re-Lyte Electrolyte Mix, we recommend taking four Re-Lyte Hydration Plus Capsules per day. This gives you a nearly identical amount of electrolytes.
Since Re-Lyte Hydration Plus Capsules were designed to provide your daily serving of iodine, you also get about 300 mcg of iodine in four capsules. The Upper Tolerable Intake Level (the amount you can take daily without any negative side effects) of iodine for adults is 1,100 mcg. That means taking four capsules daily is completely safe and healthy. Just make sure to factor in any iodine you get in your diet and other supplements as well.