Each serving of Re-Lyte Energy contains 120 mg of caffeine from green tea extract, along with other natural energizers.
Re-Lyte Energy is packed with ingredients that can lift your energy level over the short and long term. The immediate lift you get when you drink Energy comes from green tea extract, a clean, natural source of caffeine. Each serving of Energy contains 120 mg of caffeine from green tea extract.
The other ingredients in Energy also support healthy energy levels, although they’re more likely to affect how energetic you feel when you take Energy consistently over time. Re-Lyte Energy contains four adaptogenic herbs: ginseng root, maca root, Rhodiola rosea, and ashwagandha. Adaptogens help your body adapt to all forms of stress better, which can boost energy levels naturally over the long term.
Re-Lyte Energy also contains B vitamins. B vitamins help your body convert calories from food into ATP (adenosine triphosphate), energy your body uses to fuel your cells. There’s beetroot in Energy, too. Beets are a natural source of nitrates, compounds that make your mitochondria (the energy centers of your cells) work more efficiently.
Put simply, all of the ingredients in Energy work together to give your body what it needs to feel energized now and in the future.