What ingredients in Re-Lyte Boost give me energy?

Each serving of Boost contains 120 mg of caffeine from green tea extract, along with other natural energizers.

Re-Lyte Boost is packed with ingredients that can give your energy level a lift over the short and long term. The immediate lift you get when you drink Boost comes from green tea extract, which is a clean, natural source of caffeine. Each serving of Boost contains 120 mg of caffeine from green tea extract.

The other ingredients in Boost support healthy energy levels as well, although they’re more likely to make a difference in how energetic you feel when you take Boost consistently over time. Re-Lyte Boost contains four adaptogenic herbs: ginseng root, maca root, Rhodiola rosea, and ashwagandha.  Adaptogens help your body adapt to all forms of stress better, which can boost energy levels naturally over the long term.

Re-Lyte Boost also contains B-vitamins. B-vitamins help your body convert calories from food into ATP (adenosine triphosphate), a form of energy that your body uses to fuel your cells. There’s beetroot in Boost too. Beets are a natural source of nitrates, compounds that make your mitochondria (the energy centers of your cells) work more efficiently.

Put simply? All of the ingredients in Boost work together to give your body what it needs to feel energized right now and in the future.