1. Redmond Life Answers
  2. Re-Lyte
  3. Re-Lyte Energy Boost Capsules

What does the Real Salt in Re-Lyte Energy Boost Capsules do?

Real Salt replenishes essential electrolytes that can help protect you from a wide range of issues, including fatigue. 

Re-Lyte Energy Boost Capsules are made with our Re-Lyte Electrolyte Mix, which includes our unrefined, ancient sea salt Real Salt. We included Real Salt in Re-Lyte because it’s a healthy, natural source of electrolytes, especially sodium and chloride.

Sodium and chloride are the two electrolytes you lose most in your sweat. The Real Salt in our Re-Lyte products helps replenish these essential electrolytes and protect you from a wide range of issues that can arise when they get too low, including muscle cramps, headaches, and yes, even fatigue. 

In fact, dehydration (which is caused by not getting enough water and electrolytes like sodium and chloride) is a big factor in fatigue. One research study found that women who were just one percent below optimal hydration levels felt fatigued and unfocused. And another study found that young men who became mildly dehydrated after exercising felt more fatigue and had worse cognitive function.

Now, the sodium and chloride in Re-Lyte Energy Boost Capsules stand apart from what you find in other energy or electrolyte supplements for one big reason. It comes from our unrefined, ancient sea salt Real Salt. Real Salt is totally pure and unprocessed. It’s mined in Utah. And it contains 60+ healthy trace minerals that can support healthy muscles, hydration, and overall wellness.