What does the ginseng root in Re-Lyte Pre-Workout do?

Asian ginseng root extract provides a balanced energy boost that can motivate you for your workout.

We’ve included Asian ginseng root extract in Re-Lyte Pre-Workout because of its ability to provide a balanced energy boost that can motivate you for your workout. 

Asian ginseng has been a popular herb in traditional Chinese medicine for centuries. American ginseng is known for its relaxing effect, but Asian ginseng is more invigorating. Research shows that ginseng can increase energy levels in people feeling weak and tired, including people with chronic fatigue and people receiving cancer treatment.

This invigorating effect could potentially be from a variety of properties in ginseng root. Ginseng is an adaptogen, which means it helps your body adapt to all forms of stress better. By helping your body handle stress, it frees up energy that could make you feel more invigorated and ready to crush your workouts. 

Ginseng also contains antioxidant compounds like polysaccharides and oligopeptides that have been linked to less oxidative stress and better cellular energy production in animal studies. That means these compounds could potentially contribute to the energy boost ginseng provides too and help reduce the inflammation that can come with exercise.

Want to learn more about the impressive benefits of ginseng root? Check out these resources: