Calcium is an essential electrolyte that can help protect you from muscle-related symptoms like muscle cramping, aches, and spasms.
Re-Lyte Pre-Workout is made with our Re-Lyte Electrolyte Mix, which includes the essential electrolyte calcium. Calcium performs some pretty important jobs for your body. It helps remineralize your bones, supports the contraction of muscles, participates in the transmission of nerve impulses, plays a role in blood clotting, and even helps with the secretion of hormones.
Calcium is one of several electrolytes you lose in your sweat, so it’s important to replenish it regularly if you’re active. If you don’t and your levels get low, you could experience muscle-related symptoms like muscle cramping, aches, and spasms. You could also experience issues like dry skin, brittle nails, and coarse hair, fatigue, and irritability.
Some of the calcium in Re-Lyte occurs naturally in our unrefined, ancient sea salt Real Salt. But we also add a form of calcium called calcium lactate.
There are a few important benefits to calcium lactate over other forms of calcium. It doesn’t contain lactose, so it’s safe for people who are lactose intolerant. It’s also less likely to cause constipation than other popular forms of calcium, like calcium carbonate.
Want to learn more about the benefits of calcium? Check out these resources: