What does the caffeine in Re-Lyte Pre-Workout do?

Caffeine can help you feel more motivated to exercise and improve exercise endurance.

Each serving of Re-Lyte Pre-Workout contains 150 mg of caffeine from green tea extract. As you probably know, caffeine is a highly effective natural energizer, which can help you feel motivated to exercise.  But it can also help you crush your workouts in other ways

Research shows that caffeine can improve exercise performance by increasing endurance. A 2016 study found that cyclists who consumed between 100 and 200 mg of caffeine before a time trial completed it faster than those who didn't consume caffeine. And cyclists who consumed the higher dose (200 mg) completed it faster than cyclists who consumed the lower dose (100 mg).

A large 2018 review of studies also confirmed that moderate doses of caffeine can help you perform a little bit better in physical activities. So if you're looking for a little help in the exercise arena, caffeine could be your best friend.

Of course, when it comes to caffeine, it's a fine balance. If you have too much it could make you feel jittery or cause you to crash. That's why we were very careful to formulate Re-Lyte Pre-Workout with just enough clean caffeine from green tea extract to help you crush your workouts without giving you the icky side effects that come from overdoing it.

Want to learn more about the exercise benefits of caffeine? Check out these resources: