B12 is an essential nutrient that supports blood, cell, and immune health, as well as energy.
B12 aids in a variety of bodily functions, including blood, cell, and immune health. That's why we included it in Re-Lyte Immunity.
Your body needs enough vitamin B12 to make red blood cells, and your immune system needs red blood cells to capture the pathogens that sneak into your body. Research has also linked B12 to bone health, pregnancy support, and energy levels.
B12 can be found naturally in many animal products like fish, meat, poultry, eggs, and milk. It’s also typically found in fortified nutritional yeasts. B12 is not found naturally in any plants or grains. So if you eat a plant-based or a mostly plant-based diet, it’s likely that you are not consuming enough natural B12. That’s where supplements come in!
B12 supplements can be made from many forms of B12. The B12 we use in Re-Lyte Immunity is called methylcobalamin. It's the most easily absorbed form.
Want to learn more about the benefits of B12? Check out these resources: