Ashwagandha supports a healthy response to mental and physical stress, and has been shown to help reduce mental and physical fatigue.
You may have heard of ashwagandha in recent years. The century-old medicinal herb has gained popularity for its ability to help your mind and body manage stress. It’s an adaptogen (just like the other herbs in Re-Lyte Boost: ginseng, maca, and Rhodiola rosea), which means it can stimulate your body’s stress-protection response and help you adjust to chemical, physical and biological stress. This ability to help your body adapt to stress can help support healthy energy levels.
Ashwagandha is naturally found in the form of an evergreen shrub and has been used in traditional medicine for thousands of years to reduce pain and anxiety, boost energy, and promote overall health. Some studies show it could be a powerful tool in exercise health, with research proving gains in muscle strength and size in young men. It's also been shown to reduce mental fatigue and physical fatigue after exercise.
We like ashwagandha in Re-Lyte Boost for its adaptogenic benefits and the balance it brings to other natural energy boosters like B3 and green tea extract. Ashwagandha helps Re-Lyte Boost deliver balanced energy that supports your daily routine without jitters and harsh side effects.
Ready to learn more about the benefits of this awesome adaptogen? Check out these resources: