How quickly is Roots Protein absorbed, and is it considered a complete protein?

Roots Protein is made from whey protein, which naturally contains all nine essential amino acids your body needs, making it a complete protein source. Whey is also considered a fast-acting protein, with an average absorption rate of about 10 grams per hour. That means a single serving of Redmond’s Roots Protein is typically digested and fully absorbed in around two hours.