How much Re-Lyte Energy is too much?

Re-Lyte Energy contains 120 mg of caffeine per serving, along with other ingredients that support healthy energy levels like B vitamins, electrolytes, ginseng root, maca root, Rhodiola rosea, and ashwagandha. 

As you’ve probably experienced before, an energy boost can go too far and send you into shaky-hand land (and that’s no fun). 

You'll want to be especially careful about exceeding 400 mg of caffeine per day (from Re-Lyte Energy or other sources) because that’s when uncomfortable side effects (like insomnia, anxiety, irritability, jitters, stomach problems, etc.) start kicking in with a vengeance.

Article: How Much Caffeine is Too Much?