- Redmond Life Answers
- Re-Lyte
- Re-Lyte Pre-Workout
Does Re-Lyte Pre-Workout contain creatine?
There's no creatine in Pre-Workout, but it contains a lot of other ingredients that energize you for your workout.
Re-Lyte Pre-Workout contains a lot of ingredients that give you energy and support exercise performance, including green tea extract (which contains caffeine), vegan BCAA's, beta-alanine, ginseng root, maca root, and taurine. However, it doesn't contain creatine, a popular ingredient in other pre-workout supplements that supports muscle growth. Many health and fitness experts recommend taking breaks from supplements that contain creatine. The good news is since Re-Lyte Pre-Workout doesn't contain any creatine, you can take it daily without the need for breaks.