Does Re-Lyte Hydration help with headaches?

Re-Lyte keeps your electrolyte levels balanced, which can help with headaches.

Many of our customers have told us that since they've started using Re-Lyte they have way fewer headaches, and there's a good reason for that. Headaches are one of the most common symptoms of mild to moderate dehydration. If you want to address dehydration (and the headaches that come with it), you need to drink plenty of water and get plenty of electrolytes.

There's also research linking specific electrolytes to a reduced risk of developing headaches. Research shows, for example, that people who consume more sodium are less likely to suffer from migraines.

Research also shows that magnesium supplements can reduce the odds of developing headaches. There's even evidence that people have low magnesium levels while they're suffering from a migraine, which means there could be a connection between migraines and magnesium deficiency for some people.

So if you suffer from frequent headaches, you should make healthy hydration and electrolyte replenishment a top priority. If you want more information about how dehydration can impact your body, check out these blog posts: