Can I take Re-Lyte Pre-Workout if I just need an energy boost but I'm not working out?

Re-Lyte Pre-Workout is safe to take on non-workout days, but you will be getting some ingredients that you don't necessarily need when you're not doing any physical activity, like beta-alanine and BCAA's. Our improved clean energy drink Re-Lyte Energy (formerly Re-Lyte Boost) is the perfect choice for when you need an energy boost but you're not working out. Re-Lyte Energy will be available very soon, so stay tuned!