Can I drink Re-Lyte Hydration while I’m fasting?

Rely on Re-Lyte Hydration for the electrolyte boost you need to feel good.

We highly recommend using Re-Lyte Hydration while fasting because it's a great way to replenish your electrolytes.

Maintaining balanced electrolyte levels while fasting can help fend off some of the negative side effects of fasting, like headaches and fatigue.

Re-Lyte Hydration provides all the electrolytes you need to stay hydrated without breaking your fast. Unflavored Re-Lyte Hydration contains no calories or carbs. All other flavors contain less than 1 gram of naturally occurring sugar from coconut water powder. 

Want to learn more about how to replenish your electrolytes during a fast? Check out this blog post: