These capsules can support you as you prepare for your workout, but they wouldn’t have the exact same impact on your body as Re-Lyte Pre-Workout.
If you’d rather take pills than drink a powder to get pumped up before your workout, you may be wondering if you can duplicate the effects of Re-Lyte Pre-Workout Mix with our new Re-Lyte Energy Boost and Muscle Recovery Caps. Although these two pills used in combination would provide great support as you prepare for a workout, they wouldn’t have the exact same impact on your body as Pre-Workout. Here’s why….
By taking Re-Lyte Energy Boost and Muscle Recovery Capsules together, you would be getting the electrolytes, vegan BCAAs, green tea extract, maca root, and ginseng root you find in Re-Lyte Pre-Workout (albeit at slightly different doses), but you’d be missing out on the beta-alanine and taurine that Re-Lyte Pre contains. These two ingredients provide substantial benefits to you as you work out that you don’t want to underestimate.
Beta-alanine is a non-essential amino acid that can help boost exercise performance by increasing exercise capacity and decreasing muscle fatigue. Taurine contains the amino acid sulfonic acid, which may help improve muscle endurance. It’s also known to promote electrolyte balance. If you’re looking for an alternative to Re-Lyte Pre-Workout Mix and you’re willing to give up those benefits, then you’re welcome to use Re-Lyte Energy Boost and Muscle Recovery Capsules instead.
But keep in mind, since they’re pills, certain ingredients like the energizing caffeine would take a little longer to hit your bloodstream than if you drank it. That means if you did want to take these capsules before your workout, you’d need to plan ahead and take them at least 45 minutes or so before, so the energy boost hits you in time.