We recommend sticking to one to two servings of Re-Lyte Boost per day.
Boost contains 120 mg of caffeine per serving, along with other ingredients that support healthy energy levels like B vitamins, electrolytes, ginseng root, maca root, Rhodiola rosea, and ashwagandha.
As you’ve probably experienced before, an energy boost can go too far and send you into shaky-hand land (and that’s no fun). We think one to two servings per day is the perfect amount to give you the energy you need without making you feel jittery or causing you to crash later on.
But regardless of whether you decide to follow our advice or not, you'll want to be especially careful about exceeding 400 mg of caffeine per day (from Boost or other sources) because that’s when uncomfortable side effects (like insomnia, anxiety, irritability, jitters, stomach problems, etc.) start kicking in with a vengeance.