Re-Lyte Pre-Workout is safe to use continuously.
We formulated Re-Lyte Pre with clean and safe ingredients that can be used continuously. It doesn't contain creatine like most other pre-workout supplements, which is an ingredient that many health and fitness experts recommend taking a break from rather than using continuously. But like any supplement, your body may develop some tolerance to the active ingredients (particularly the caffeine) over time. If you notice that happening, you can take a break temporarily to reduce your tolerance.