Can I take Re-Lyte if I'm pregnant or nursing?

Re-Lyte should be perfectly safe for pregnant and nursing women. In fact, it's probably a really handy tool to have around during this time in life.

We always recommend checking with your doctor before starting new supplements, but Re-Lyte should be perfectly safe for pregnant and nursing women. In fact, it's probably a really handy tool to have around during this time in life, since pregnant and nursing women need to pay extra special attention to hydration.
Factors like morning sickness make dehydration far more common during pregnancy. Plus, since you're supplying nutrients to yourself and the little one inside your womb when you're pregnant, you need to make sure you're getting more nutrients than normal anyway— including essential minerals like electrolytes.
You also have higher electrolyte needs when you're nursing since you're delivering electrolytes to your baby through your breast milk. Electrolytes are critical to your baby's growth and development, so getting a healthy dose daily is a great way to help your little one thrive.